Sean Cailteux is the most super-fit man that I know. Today, I ask him his views on multiple eating strategies, including Paleo, Whole 30, Veganism, Vegetarianism, Carnivore, and the Standard American Diet.
Adam Clement is an excellent therapist who has helped hundreds of people. In this episode, we discuss trauma: what it is, why people get stuck with it, and how to get over it.This episode is Part 2. Part 1 aired last week. Both were recorded in June 2023.