I’ve been on a quest for the Perfect Human Diet. I’ve been vegan, vegetarian, Paleo, Keto, S.A.D., a “healthy eater” who believes in “balance” (whatever that is), and a Carnivore (it’s great to be at the top of the food chain!) In this mini-episode, I discuss my personal experience of each, how easy they are to do, the pluses, and the big, fat minuses.
Adam Clement is an excellent therapist who has helped hundreds of people. In this episode, we discuss trauma: what it is, why people get stuck with it, and how to get over it.This episode is Part 2. Part 1 aired last week. Both were recorded in June 2023.