21. Sean Cailteux, Part II: Comprehensive Fitness

Sean Cailteux is a weightlifter, a runner, and someone who has made a lifelong study of all things health. On Jan. 5, 2021, I published my interview with Sean about his views on Paleo, Whole 30, Vegetarianism, Veganism, the Carnivore Diet, and a few other things.  Now, we talk about the rest of fitness: exercise, sleep, water, relationships, and living a balanced life.