I’ve been on a quest for the Perfect Human Diet. I’ve been vegan, vegetarian, Paleo, Keto, S.A.D., a “healthy eater” who believes in “balance” (whatever that is), and a Carnivore (it’s great to be at the top of the food chain!) In this mini-episode, I discuss my personal experience of each, how easy they are to do, the pluses, and the big, fat minuses.
Kate Becker is a practicing, licensed hypnotherapist who helps people overcome bad habits, install good habits, and much, much more.(This episode was recorded in August 2021.)